The Latest

London, England
Oct 20, 2014

London, England

Cape Town, South Africa
Oct 19, 2014

Cape Town, South Africa

Be original!!!!  Enough said
Oct 18, 2014 / 1 note

Be original!!!!  Enough said

Cape Town, South Africa
Oct 16, 2014

Cape Town, South Africa

Cape Town, South Africa
Wine tasting!!!!! 
Oct 16, 2014

Cape Town, South Africa

Wine tasting!!!!! 

Walker Bay, South Africa
Oct 15, 2014

Walker Bay, South Africa

Cape Town, South Africa
Oct 15, 2014

Cape Town, South Africa

Oct 10, 2014

Check out this workout for stronger, more poweruful legs in 4 minutes! 

…that time I got really bored working late at night :)
Oct 9, 2014 / 1 note

…that time I got really bored working late at night :)

One of my super easy to make post workout meals:
Mixed greens
Lightly seasoned cooked salmon (ghee, garlic, salt)
Half an avocato sliced
Handful of walnuts crushed
Handful of dried cranberries
Sliced baby tomatoes
Homemade vinaigrette:  balsamic vinegar, olive oil and sliced onions
Oct 8, 2014

One of my super easy to make post workout meals:

Mixed greens

Lightly seasoned cooked salmon (ghee, garlic, salt)

Half an avocato sliced

Handful of walnuts crushed

Handful of dried cranberries

Sliced baby tomatoes

Homemade vinaigrette:  balsamic vinegar, olive oil and sliced onions

Oct 8, 2014
Brooklyn, New York
My go to killer leg workout, no tools needed!!!!  
Oct 8, 2014

Brooklyn, New York

My go to killer leg workout, no tools needed!!!!  

Cape Town, South Africa
Oct 8, 2014

Cape Town, South Africa

Brooklyn, New York
Eye candy on my long bike ride
Oct 8, 2014

Brooklyn, New York

Eye candy on my long bike ride

New York, New York
Oct 8, 2014

New York, New York